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Curtis Lassiter posted in the group Track and Field (Virginia)
This athlete is one of the best milers in the United States.
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This a good video on how to run the 1 mile. 1600 can be a fun race if you run it right!
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Word of the day is RELAX !
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Craig “CJ” Lassiter running the 55m and winning his heat
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Curtis Lassiter posted in the group Woodside High School Track and Field
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Curtis Lassiter posted in the group Woodside High School Track and Field
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Curtis Lassiter posted in the group Woodside High School Track and Field
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Curtis Lassiter posted in the group Woodside High School Track and Field
JV 55M indoors
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Comment on what can be done better
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Block starts practice
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Curtis Lassiter posted in the group Track and Field (Virginia)
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Is toe drag necessary in sprinting?
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Curtis Lassiter posted in the group Bruton High School sports
I just to do it. Here is a blast from the past in High School. Guess which one is me?
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Andrew Salvador breaks high school record beating other local native in Virginia Quincy Wilson! It is a blessing to see this talent in the Virginia!
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Good critique
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Look at how he handled getting pushed around in this race on the last lap. This is a contact sport!