Master the Freestyle: Perfect Your Technique
Unlock your potential in the water and swim with grace.
Key Components of Freestyle
- Breath Control: Learn to exhale underwater and inhale quickly during strokes.
- Body Position: Keep your head in line with your body for optimal hydrodynamics.
- Arm Technique: Master the windmill motion to pull effectively.
- Kick Efficiently: Discover the right flutter kick for speed.
