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	<title>Ask Coach Bucky | Track and Field (Virginia) | Activity</title>
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/2216/</link>
				<pubDate>Tue, 16 Dec 2025 03:01:18 -0500</pubDate>

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				<title>Curtis Lassiter started the topic Should sprinters run cross country or only strength training the off season? in the forum Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/groups/track-and-field/forum/topic/should-sprinters-run-cross-country-or-only-strength-training-the-off-season/</link>
				<pubDate>Sun, 07 Sep 2025 03:15:32 -0400</pubDate>

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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/1470/</link>
				<pubDate>Sun, 07 Sep 2025 00:08:37 -0400</pubDate>

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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/1283/</link>
				<pubDate>Sat, 12 Jul 2025 18:02:28 -0400</pubDate>

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				<div class="youzify-wall-link-title">Curtis Lassiter posted a new video</div>				<div class="youzify-wall-link-desc">https://youtu.be/xCQfn55NCdI?si=8ADgJW53V5wCzZKf</div>				<div class="youzify-wall-link-url">askcoachbucky.com</div>			</div>
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/607/</link>
				<pubDate>Sat, 01 Feb 2025 03:33:42 -0500</pubDate>

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<p>This athlete is one of the best milers in the United States.  </p>
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/568/</link>
				<pubDate>Sat, 25 Jan 2025 00:15:22 -0500</pubDate>

				
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/526/</link>
				<pubDate>Sat, 18 Jan 2025 04:03:10 -0500</pubDate>

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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/509/</link>
				<pubDate>Sun, 12 Jan 2025 23:14:08 -0500</pubDate>

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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/465/</link>
				<pubDate>Thu, 02 Jan 2025 02:22:24 -0500</pubDate>

				
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/397/</link>
				<pubDate>Tue, 10 Dec 2024 17:05:15 -0500</pubDate>

				
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				<title>Curtis Lassiter replied to the topic Follow this group with other Virginians who love track and field. in the forum Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/groups/track-and-field/forum/topic/follow-this-group-with-other-virginians-who-love-track-and-field/#post-1134</link>
				<pubDate>Fri, 29 Nov 2024 02:18:09 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Track and Field</p>
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				<title>Curtis Lassiter started the topic Follow this group with other Virginians who love track and field. in the forum Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/groups/track-and-field/forum/topic/follow-this-group-with-other-virginians-who-love-track-and-field/</link>
				<pubDate>Fri, 29 Nov 2024 02:17:21 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Follow this group with other Virginians who love track and field.</p>
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/228/</link>
				<pubDate>Wed, 21 Aug 2024 23:07:59 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Coach Waite received the Honorable Coach Moochie Hill Award.  Congratulations!</p>
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				<title>Curtis Lassiter posted an update in the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/227/</link>
				<pubDate>Wed, 21 Aug 2024 23:05:17 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Coach Lance, first year coach at Technique Track received coach award.  Congratulations!</p>
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				<title>Denise Lassiter joined the group Track and Field (Virginia)</title>
				<link>https://askcoachbucky.com/activity-2/p/185/</link>
				<pubDate>Sat, 27 Jul 2024 22:00:16 -0400</pubDate>

				
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