Ask Coach Bucky | Curtis Lassiter | Group Activity https://askcoachbucky.com/members/askcoachbucky_admin/activity/groups/ Public group activity feed of which Curtis Lassiter is a member. Wed, 10 Jun 2026 06:19:23 -0400 https://buddypress.org/?v= en-US 30 hourly 2 2511ea89a66a5b40faba7634820c4775 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2888/ Mon, 06 Apr 2026 00:48:48 -0400
]]> 0 f9fdcccb85f44c21a7aa478de92d0f05 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2887/ Mon, 06 Apr 2026 00:48:18 -0400
]]> 0 57399773065584f518c11716701e5336 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2749/ Tue, 17 Mar 2026 13:33:35 -0400 0 e07e7f07371ef87d1b5145f847cc8b5a Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2748/ Tue, 17 Mar 2026 13:33:09 -0400 0 231ae2df372b53df294950b865207901 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2747/ Tue, 17 Mar 2026 13:32:43 -0400 0 59edd0a91a2e4b97bef8e51a0ad26c63 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2672/ Sat, 07 Mar 2026 02:58:24 -0500 1 e569cb0016f5960d9e6dc33af5e3ebf1 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2671/ Sat, 07 Mar 2026 02:57:06 -0500

https://www.dropbox.com/scl/fi/zn9dtpgkzmb7vcz5a0cp2/Middle-Distance-March-Workout-Schedule-2026.docx?rlkey=op0mfroe8la6jujmqf6hcpwrv&dl=0

Dropbox
www.dropbox.com
]]> 0 3d41cf51fc457fe1c0020f8b7c02f2cf Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2605/ Fri, 20 Feb 2026 02:34:21 -0500 1 eadbe3b731b22139f5baa172c6d98cc2 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/2561/ Sun, 15 Feb 2026 19:13:01 -0500 0 5f721bc829f62126b1b4c107f2d27fd7 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/2560/ Sun, 15 Feb 2026 18:47:33 -0500

Where do swimmers hangout between races at swimming meets?

]]> 0 77f4d840ee4bfb650f5bfd70cb9c6f06 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2492/ Fri, 06 Feb 2026 03:03:30 -0500

Peninsula District meet 3 “55m”

]]> 0 55fca5ad34f3d46f69c5f3ab9ec21f07 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2480/ Mon, 02 Feb 2026 03:11:56 -0500 0 d1034c060510135e185511ae249a14e3 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/2369/ Sun, 11 Jan 2026 23:35:35 -0500 0 077098dacc48f1caa19e08ff874dd875 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/2368/ Sun, 11 Jan 2026 23:34:46 -0500 0 746832c68e8be5258c398a5c88bdd27c Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2309/ Mon, 29 Dec 2025 16:51:32 -0500
]]> 0 77667b0d091e03728e602e127bc16016 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2297/ Sat, 27 Dec 2025 04:41:07 -0500
]]> 0 d953a62606763361ec0f76076a655e27 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/2216/ Tue, 16 Dec 2025 03:01:18 -0500
]]> 0 066276197d341fffdf1957c5bb9a18f5 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2163/ Sun, 07 Dec 2025 20:12:12 -0500

JMU makes the College Football Playoffs (CFP)

]]> 0 a5f6ac5632846e7851c281ef9959fe50 Curtis Lassiter posted an update in the group Bruton High School sports https://askcoachbucky.com/activity-2/p/2083/ Mon, 24 Nov 2025 02:00:50 -0500 0 be3f2067ef8aac3e5bf6b7eff010d09b Curtis Lassiter posted an update in the group Bruton High School sports https://askcoachbucky.com/activity-2/p/2081/ Mon, 24 Nov 2025 01:56:07 -0500

https://www.hudl.com/video/3/19453227/69239e1e776090401cce69c9

]]> 0 2ad3573d4d2108dd06d3886e128b0a69 Curtis Lassiter posted an update in the group Bucky’s Group https://askcoachbucky.com/activity-2/p/2078/ Sun, 23 Nov 2025 12:31:35 -0500
]]> 0 75fbcb4539b95755b892a55619f9ce98 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2076/ Sun, 23 Nov 2025 02:09:25 -0500 0 d9eba74ae9d123844ee665debf69a571 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2075/ Sun, 23 Nov 2025 01:59:46 -0500
]]> 0 1ee5c4c398a7a0fa8afbfff2c98f9b02 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2074/ Sat, 22 Nov 2025 22:00:03 -0500
]]> 0 c124004689218b69a1c8e72394c39420 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2073/ Sat, 22 Nov 2025 21:59:04 -0500
]]> 0 3d40ce0a46e71b95d40a6136cb88998e Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1969/ Wed, 05 Nov 2025 00:46:59 -0500 0 d1e3a16b62b6dc29ee9885d84bf9a139 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1968/ Wed, 05 Nov 2025 00:46:15 -0500 0 8654c55df658ecd7dfa993d6e434de1f Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/1871/ Sat, 25 Oct 2025 16:01:08 -0400

Caleb Butterfly swim PR

]]> 0 95d3540102d20b2a71532ba700750dc9 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/1870/ Sat, 25 Oct 2025 15:59:22 -0400

Caleb Freestyle PR

]]> 0 3f5f55aeed7db91fac9f781a635345ce Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/1867/ Sat, 25 Oct 2025 02:55:07 -0400
]]> 1 f6ba091c7b15a9666ec19eff4920873f Curtis Lassiter posted an update in the group Bruton High School sports https://askcoachbucky.com/activity-2/p/1865/ Sat, 25 Oct 2025 01:33:16 -0400 1 c2603af1de0c565856b746dc0e5dd79a Curtis Lassiter posted an update in the group Bruton High School sports https://askcoachbucky.com/activity-2/p/1864/ Sat, 25 Oct 2025 01:13:33 -0400 0 ec3054dddbabbb926167e02b9e5826ef Curtis Lassiter posted an update in the group Bruton High School sports https://askcoachbucky.com/activity-2/p/1862/ Sat, 25 Oct 2025 01:12:05 -0400 1 21be5c8ff0302e2f6024114912c32c55 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/1584/ Wed, 24 Sep 2025 01:27:26 -0400

Caleb is getting good at his swim strokes!

]]> 0 ac3c61a1ba57fe2d8752bc645dc27bf7 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1582/ Wed, 24 Sep 2025 01:11:24 -0400

_

]]> 0 45ebfd47030a5f23c6b39bf1e667ffa0 Curtis Lassiter started the topic Welcome to Woodside group! in the forum Woodside High School Track and Field https://askcoachbucky.com/groups/woodside-high-school-track-and-field/forum/topic/welcome-to-woodside-group/ Sun, 21 Sep 2025 01:47:08 -0400

Welcome to Woodside group!

]]> 1 6643ffd35c283c69fbfeaab6e177953b Denise Lassiter joined the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1565/ Sun, 21 Sep 2025 01:32:58 -0400 0 b479892d3e2178f625b6969dd17e6001 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1564/ Sun, 21 Sep 2025 01:29:57 -0400 0 0c90094c41bc6baef077baf5c32fa8df Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1563/ Sun, 21 Sep 2025 01:29:41 -0400 0 5d5db97c422c9133521722f709c60cfc Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/1542/ Tue, 16 Sep 2025 02:01:16 -0400 0 33c4d362c440261efc824f4d08850293 Curtis Lassiter posted an update in the group Swimming https://askcoachbucky.com/activity-2/p/1541/ Tue, 16 Sep 2025 02:00:42 -0400
]]> 0 1a424ab9ba5985417711317fea867269 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1502/ Thu, 11 Sep 2025 00:59:35 -0400 0 45298611e5a53bf22ba9cb8521b40f02 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1501/ Thu, 11 Sep 2025 00:58:26 -0400 0 3cc8640377ade58f4246a9b9d1919cdf Curtis Lassiter posted an update in the group Bruton High School sports https://askcoachbucky.com/activity-2/p/1483/ Sun, 07 Sep 2025 17:08:16 -0400 0 23162c4bbd92ee45c8d0510b8a4d4b6c Curtis Lassiter started the topic Should sprinters run cross country or only strength training the off season? in the forum Track and Field (Virginia) https://askcoachbucky.com/groups/track-and-field/forum/topic/should-sprinters-run-cross-country-or-only-strength-training-the-off-season/ Sun, 07 Sep 2025 03:15:32 -0400

]]> 0 ccc0a13d3d7b2556d304062e4301ac79 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/1470/ Sun, 07 Sep 2025 00:08:37 -0400
]]> 0 e5acceeb053542eea2b6ebf7359bca64 Curtis Lassiter posted an update in the group Norfolk State University Spartans https://askcoachbucky.com/activity-2/p/1469/ Sun, 07 Sep 2025 00:06:54 -0400 0 18d4dac17e5af708bb46feeef90a0f4b Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1410/ Mon, 01 Sep 2025 03:31:35 -0400

Woodside Cross Country Calendar

https://va.milesplit.com/teams/496-woodside

Woodside - Roster
See the top returning XC runners ranked right here based on last year's times....
va.milesplit.com
]]> 0 91a64301f09db7f0f408de505344f7f8 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1406/ Sun, 31 Aug 2025 23:49:35 -0400
]]> 1 7d87da785da4b8fbc00526bbdadb5420 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1395/ Sun, 31 Aug 2025 02:00:10 -0400

JMU 1st game against Weber St.

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