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	<title>Ask Coach Bucky | Denise Lassiter | Friends Activity</title>
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				<pubDate>Tue, 09 Jun 2026 01:52:36 -0400</pubDate>

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				<pubDate>Thu, 21 May 2026 23:26:16 -0400</pubDate>

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				<title>Curtis Lassiter: Tune in to my Live Stream!                 [&#133;]</title>
				<link>https://askcoachbucky.com/activity-2/p/3129/</link>
				<pubDate>Sun, 17 May 2026 12:12:34 -0400</pubDate>

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				<link>https://askcoachbucky.com/activity-2/p/3128/</link>
				<pubDate>Sat, 16 May 2026 22:37:23 -0400</pubDate>

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				<pubDate>Fri, 15 May 2026 01:39:45 -0400</pubDate>

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				<title>This has to be the best feeling to breaking 5:00 minutes in the mile.  Congratulations!</title>
				<link>https://askcoachbucky.com/activity-2/p/3079/</link>
				<pubDate>Sat, 09 May 2026 23:22:33 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>This has to be the best feeling to breaking 5:00 minutes in the mile.  Congratulations!</p>
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				<link>https://askcoachbucky.com/activity-2/p/3057/</link>
				<pubDate>Thu, 07 May 2026 00:58:39 -0400</pubDate>

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				<link>https://askcoachbucky.com/activity-2/p/2999/</link>
				<pubDate>Sun, 26 Apr 2026 23:57:46 -0400</pubDate>

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				<pubDate>Sun, 19 Apr 2026 01:11:08 -0400</pubDate>

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				<link>https://askcoachbucky.com/activity-2/p/2951/</link>
				<pubDate>Sun, 19 Apr 2026 01:09:48 -0400</pubDate>

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				<title>https://www.tiktok.com/t/ZTkPHboeV/</title>
				<link>https://askcoachbucky.com/activity-2/p/2930/</link>
				<pubDate>Wed, 15 Apr 2026 00:24:34 -0400</pubDate>

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				<title>https://youtu.be/VSbA9Mqgb-k?si=13VkQg0qGqnaDLEI


I still get chills to this Michigan vs Ohio Star game!  Intro is sick!</title>
				<link>https://askcoachbucky.com/activity-2/p/2919/</link>
				<pubDate>Mon, 13 Apr 2026 23:51:11 -0400</pubDate>

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<p>I still get chills to this Michigan vs Ohio Star game!  Intro is sick!</p>
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				<link>https://askcoachbucky.com/activity-2/p/2916/</link>
				<pubDate>Sun, 12 Apr 2026 22:33:50 -0400</pubDate>

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				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2888/</link>
				<pubDate>Mon, 06 Apr 2026 00:48:48 -0400</pubDate>

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				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2887/</link>
				<pubDate>Mon, 06 Apr 2026 00:48:18 -0400</pubDate>

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				<title>Spring track workouts</title>
				<link>https://askcoachbucky.com/activity-2/p/2874/</link>
				<pubDate>Sat, 04 Apr 2026 01:30:22 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Spring track workouts</p>
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				<title>https://youtu.be/EMrHBYIMT6c?si=E_vs71XmD5OCHic5</title>
				<link>https://askcoachbucky.com/activity-2/p/2830/</link>
				<pubDate>Tue, 31 Mar 2026 00:41:26 -0400</pubDate>

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				<title>https://youtu.be/sOq9FXxz3sE?si=nxsKbvPO8rLFGo-q


Good conversation</title>
				<link>https://askcoachbucky.com/activity-2/p/2827/</link>
				<pubDate>Mon, 30 Mar 2026 16:30:45 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="John Brown talks discipline over everything, says it’s on parents if kids fail or succeed| The Pivot" width="720" height="405" src="https://www.youtube.com/embed/sOq9FXxz3sE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>Good conversation </p>
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				<title>https://youtu.be/ael_2w4yy0Q?si=uDP3RFxvs-7Up-xw</title>
				<link>https://askcoachbucky.com/activity-2/p/2824/</link>
				<pubDate>Mon, 30 Mar 2026 01:27:32 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="March 29, 2026" width="720" height="405" src="https://www.youtube.com/embed/ael_2w4yy0Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<title>https://youtube.com/shorts/nFqwdPrJh3M?si=Lq4LI6ulqijWUAKv


This what it looks like when your teammate has your back!</title>
				<link>https://askcoachbucky.com/activity-2/p/2774/</link>
				<pubDate>Sat, 21 Mar 2026 20:28:52 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Unbelievable relay save 😮‍💨 #athletics #worldrelays #usa" width="422" height="750" src="https://www.youtube.com/embed/nFqwdPrJh3M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>This what it looks like when your teammate has your back!</p>
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				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2749/</link>
				<pubDate>Tue, 17 Mar 2026 13:33:35 -0400</pubDate>

				
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				<guid isPermaLink="false">e07e7f07371ef87d1b5145f847cc8b5a</guid>
				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2748/</link>
				<pubDate>Tue, 17 Mar 2026 13:33:09 -0400</pubDate>

				
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				<guid isPermaLink="false">231ae2df372b53df294950b865207901</guid>
				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2747/</link>
				<pubDate>Tue, 17 Mar 2026 13:32:43 -0400</pubDate>

				
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				<title>https://youtu.be/GSD4YMHyp-c?si=VpOLi6kwwc6CC6i3


Nike Nationals introduction!  At the Armory</title>
				<link>https://askcoachbucky.com/activity-2/p/2727/</link>
				<pubDate>Sun, 15 Mar 2026 03:32:46 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="March 14, 2026" width="720" height="405" src="https://www.youtube.com/embed/GSD4YMHyp-c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>Nike Nationals introduction!  At the Armory</p>
</div>]]></content:encoded>
				
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				<title>https://youtu.be/sdOcWBcbs0A?si=2TqyMMlP3Xx6vAHB


New Balance National record Quincy Wilson breaks record!</title>
				<link>https://askcoachbucky.com/activity-2/p/2726/</link>
				<pubDate>Sun, 15 Mar 2026 03:29:55 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Quincy Wilson Pushed To Line Breaks HS 400 Record at New Balance Nationals Indoor [Full Race Replay]" width="720" height="405" src="https://www.youtube.com/embed/sdOcWBcbs0A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>New Balance National record Quincy Wilson breaks record!</p>
</div>]]></content:encoded>
				
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				<title></title>
				<link>https://askcoachbucky.com/activity-2/p/2715/</link>
				<pubDate>Sat, 14 Mar 2026 02:10:36 -0400</pubDate>

				
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				<guid isPermaLink="false">015a75d3481cf9dd7d32ff9a7c6d3af5</guid>
				<title>Nike Nationals indoor</title>
				<link>https://askcoachbucky.com/activity-2/p/2699/</link>
				<pubDate>Thu, 12 Mar 2026 10:39:25 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Nike Nationals indoor</p>
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				<title>https://youtu.be/hjFjHxdQi6U?si=JolQN7BP0USqhjnX</title>
				<link>https://askcoachbucky.com/activity-2/p/2678/</link>
				<pubDate>Sun, 08 Mar 2026 03:53:51 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Curtis Sr. Drone footage" width="720" height="405" src="https://www.youtube.com/embed/hjFjHxdQi6U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<guid isPermaLink="false">59edd0a91a2e4b97bef8e51a0ad26c63</guid>
				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2672/</link>
				<pubDate>Sat, 07 Mar 2026 02:58:24 -0500</pubDate>

				
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				<guid isPermaLink="false">e569cb0016f5960d9e6dc33af5e3ebf1</guid>
				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2671/</link>
				<pubDate>Sat, 07 Mar 2026 02:57:06 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p><a target="_blank" href="https://www.dropbox.com/scl/fi/zn9dtpgkzmb7vcz5a0cp2/Middle-Distance-March-Workout-Schedule-2026.docx?rlkey=op0mfroe8la6jujmqf6hcpwrv&#038;dl=0" rel="nofollow ugc">https://www.dropbox.com/scl/fi/zn9dtpgkzmb7vcz5a0cp2/Middle-Distance-March-Workout-Schedule-2026.docx?rlkey=op0mfroe8la6jujmqf6hcpwrv&#038;dl=0</a></p>
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						<div class="youzify-wall-link-data">
				<div class="youzify-wall-link-title">Dropbox</div>								<div class="youzify-wall-link-url">www.dropbox.com</div>			</div>
		</a>
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				<title></title>
				<link>https://askcoachbucky.com/activity-2/p/2650/</link>
				<pubDate>Mon, 02 Mar 2026 18:22:03 -0500</pubDate>

				
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				<guid isPermaLink="false">3d41cf51fc457fe1c0020f8b7c02f2cf</guid>
				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2605/</link>
				<pubDate>Fri, 20 Feb 2026 02:34:21 -0500</pubDate>

				
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				<guid isPermaLink="false">3ecf9ee8c1f58daf637ad4aff1040719</guid>
				<title>Academics is a big part of Athletics.  Congratulations!</title>
				<link>https://askcoachbucky.com/activity-2/p/2598/</link>
				<pubDate>Wed, 18 Feb 2026 16:10:14 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Academics is a big part of Athletics.  Congratulations!</p>
</div><div class="youzify-post-attachments">
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				<title>Curtis Lassiter posted an update in the group Swimming</title>
				<link>https://askcoachbucky.com/activity-2/p/2561/</link>
				<pubDate>Sun, 15 Feb 2026 19:13:01 -0500</pubDate>

				
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				<guid isPermaLink="false">5f721bc829f62126b1b4c107f2d27fd7</guid>
				<title>Curtis Lassiter posted an update in the group Swimming</title>
				<link>https://askcoachbucky.com/activity-2/p/2560/</link>
				<pubDate>Sun, 15 Feb 2026 18:47:33 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Where do swimmers hangout between races at swimming meets?</p>
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				<title>https://youtu.be/9OtToKxOmEc?si=7kk7WrwNDkDernZB</title>
				<link>https://askcoachbucky.com/activity-2/p/2557/</link>
				<pubDate>Sat, 14 Feb 2026 21:50:10 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Woodside High School 4x200m Regionals 2026 Boo Williams Center" width="720" height="405" src="https://www.youtube.com/embed/9OtToKxOmEc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<title>https://youtu.be/9YXk-zquGZ8?si=1m1xt1sZ71Rx7riO</title>
				<link>https://askcoachbucky.com/activity-2/p/2553/</link>
				<pubDate>Sat, 14 Feb 2026 02:14:00 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="February 13, 2026" width="720" height="405" src="https://www.youtube.com/embed/9YXk-zquGZ8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<title>https://youtu.be/0Y70h7kkoy8?si=75MzdOIOPxmPte3a</title>
				<link>https://askcoachbucky.com/activity-2/p/2544/</link>
				<pubDate>Fri, 13 Feb 2026 18:49:19 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Caleb Butter Fly 10 year old " width="720" height="540" src="https://www.youtube.com/embed/0Y70h7kkoy8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<title>https://youtu.be/q7DBDe2oJk0?si=2cwOeNoSVodMjh5C


Is this the best pre competition music?</title>
				<link>https://askcoachbucky.com/activity-2/p/2541/</link>
				<pubDate>Fri, 13 Feb 2026 00:49:31 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Buju Banton - Champion" width="720" height="405" src="https://www.youtube.com/embed/q7DBDe2oJk0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>Is this the best pre competition music?</p>
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				<title>https://youtu.be/5vt2B73Au6M?feature=shared</title>
				<link>https://askcoachbucky.com/activity-2/p/2540/</link>
				<pubDate>Thu, 12 Feb 2026 13:19:07 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="February 9, 2026" width="720" height="405" src="https://www.youtube.com/embed/5vt2B73Au6M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<title></title>
				<link>https://askcoachbucky.com/activity-2/p/2533/</link>
				<pubDate>Wed, 11 Feb 2026 00:05:56 -0500</pubDate>

				
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				<guid isPermaLink="false">e144e21e06b436a6d598c38aab92ef45</guid>
				<title>https://youtu.be/XZDwWEZiWcE?si=azyyNV-4roT178C
_</title>
				<link>https://askcoachbucky.com/activity-2/p/2519/</link>
				<pubDate>Mon, 09 Feb 2026 02:56:28 -0500</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div class="youzify-embed-wrapper"><iframe loading="lazy" title="Femke Bol Sets Dutch National Record In 800m Debut At World Indoor Tour: Metz!" width="720" height="405" src="https://www.youtube.com/embed/XZDwWEZiWcE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>_</p>
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				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2492/</link>
				<pubDate>Fri, 06 Feb 2026 03:03:30 -0500</pubDate>

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<p>Peninsula District meet 3         “55m”</p>
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				<link>https://askcoachbucky.com/activity-2/p/2481/</link>
				<pubDate>Tue, 03 Feb 2026 00:30:54 -0500</pubDate>

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				<title>Curtis Lassiter posted an update in the group Woodside High School Track and Field</title>
				<link>https://askcoachbucky.com/activity-2/p/2480/</link>
				<pubDate>Mon, 02 Feb 2026 03:11:56 -0500</pubDate>

				
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				<link>https://askcoachbucky.com/activity-2/p/2478/</link>
				<pubDate>Mon, 02 Feb 2026 03:09:39 -0500</pubDate>

				
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