Ask Coach Bucky | Denise Lassiter | Group Activity https://askcoachbucky.com/members/dlassiter/activity/groups/ Public group activity feed of which Denise Lassiter is a member. Mon, 27 Apr 2026 12:12:54 -0400 https://buddypress.org/?v= en-US 30 hourly 2 2511ea89a66a5b40faba7634820c4775 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2888/ Mon, 06 Apr 2026 00:48:48 -0400
]]> 0 f9fdcccb85f44c21a7aa478de92d0f05 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2887/ Mon, 06 Apr 2026 00:48:18 -0400
]]> 0 57399773065584f518c11716701e5336 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2749/ Tue, 17 Mar 2026 13:33:35 -0400 0 e07e7f07371ef87d1b5145f847cc8b5a Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2748/ Tue, 17 Mar 2026 13:33:09 -0400 0 231ae2df372b53df294950b865207901 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2747/ Tue, 17 Mar 2026 13:32:43 -0400 0 59edd0a91a2e4b97bef8e51a0ad26c63 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2672/ Sat, 07 Mar 2026 02:58:24 -0500 1 e569cb0016f5960d9e6dc33af5e3ebf1 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2671/ Sat, 07 Mar 2026 02:57:06 -0500

https://www.dropbox.com/scl/fi/zn9dtpgkzmb7vcz5a0cp2/Middle-Distance-March-Workout-Schedule-2026.docx?rlkey=op0mfroe8la6jujmqf6hcpwrv&dl=0

Dropbox
www.dropbox.com
]]> 0 3d41cf51fc457fe1c0020f8b7c02f2cf Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2605/ Fri, 20 Feb 2026 02:34:21 -0500 1 77f4d840ee4bfb650f5bfd70cb9c6f06 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2492/ Fri, 06 Feb 2026 03:03:30 -0500

Peninsula District meet 3 “55m”

]]> 0 55fca5ad34f3d46f69c5f3ab9ec21f07 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2480/ Mon, 02 Feb 2026 03:11:56 -0500 0 746832c68e8be5258c398a5c88bdd27c Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2309/ Mon, 29 Dec 2025 16:51:32 -0500
]]> 0 77667b0d091e03728e602e127bc16016 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/2297/ Sat, 27 Dec 2025 04:41:07 -0500
]]> 0 d953a62606763361ec0f76076a655e27 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/2216/ Tue, 16 Dec 2025 03:01:18 -0500
]]> 0 066276197d341fffdf1957c5bb9a18f5 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2163/ Sun, 07 Dec 2025 20:12:12 -0500

JMU makes the College Football Playoffs (CFP)

]]> 0 75fbcb4539b95755b892a55619f9ce98 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2076/ Sun, 23 Nov 2025 02:09:25 -0500 0 d9eba74ae9d123844ee665debf69a571 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2075/ Sun, 23 Nov 2025 01:59:46 -0500
]]> 0 1ee5c4c398a7a0fa8afbfff2c98f9b02 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2074/ Sat, 22 Nov 2025 22:00:03 -0500
]]> 0 c124004689218b69a1c8e72394c39420 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/2073/ Sat, 22 Nov 2025 21:59:04 -0500
]]> 0 3d40ce0a46e71b95d40a6136cb88998e Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1969/ Wed, 05 Nov 2025 00:46:59 -0500 0 d1e3a16b62b6dc29ee9885d84bf9a139 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1968/ Wed, 05 Nov 2025 00:46:15 -0500 0 ac3c61a1ba57fe2d8752bc645dc27bf7 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1582/ Wed, 24 Sep 2025 01:11:24 -0400

_

]]> 0 45ebfd47030a5f23c6b39bf1e667ffa0 Curtis Lassiter started the topic Welcome to Woodside group! in the forum Woodside High School Track and Field https://askcoachbucky.com/groups/woodside-high-school-track-and-field/forum/topic/welcome-to-woodside-group/ Sun, 21 Sep 2025 01:47:08 -0400

Welcome to Woodside group!

]]> 1 6643ffd35c283c69fbfeaab6e177953b Denise Lassiter joined the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1565/ Sun, 21 Sep 2025 01:32:58 -0400 0 b479892d3e2178f625b6969dd17e6001 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1564/ Sun, 21 Sep 2025 01:29:57 -0400 0 0c90094c41bc6baef077baf5c32fa8df Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1563/ Sun, 21 Sep 2025 01:29:41 -0400 0 1a424ab9ba5985417711317fea867269 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1502/ Thu, 11 Sep 2025 00:59:35 -0400 0 45298611e5a53bf22ba9cb8521b40f02 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1501/ Thu, 11 Sep 2025 00:58:26 -0400 0 23162c4bbd92ee45c8d0510b8a4d4b6c Curtis Lassiter started the topic Should sprinters run cross country or only strength training the off season? in the forum Track and Field (Virginia) https://askcoachbucky.com/groups/track-and-field/forum/topic/should-sprinters-run-cross-country-or-only-strength-training-the-off-season/ Sun, 07 Sep 2025 03:15:32 -0400

]]> 0 ccc0a13d3d7b2556d304062e4301ac79 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/1470/ Sun, 07 Sep 2025 00:08:37 -0400
]]> 0 18d4dac17e5af708bb46feeef90a0f4b Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/1410/ Mon, 01 Sep 2025 03:31:35 -0400

Woodside Cross Country Calendar

https://va.milesplit.com/teams/496-woodside

Woodside - Roster
See the top returning XC runners ranked right here based on last year's times....
va.milesplit.com
]]> 0 91a64301f09db7f0f408de505344f7f8 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1406/ Sun, 31 Aug 2025 23:49:35 -0400
]]> 1 7d87da785da4b8fbc00526bbdadb5420 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1395/ Sun, 31 Aug 2025 02:00:10 -0400

JMU 1st game against Weber St.

]]> 0 06e9761f0ab759bd24f4e3c68896a509 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1394/ Sun, 31 Aug 2025 01:58:28 -0400 1 69ff706db158b03b0e615625f89e9651 Curtis Lassiter replied to the topic What will be jMU’s season record this year? in the forum JMU Sports https://askcoachbucky.com/groups/jmu-sports/forum/topic/what-will-be-jmus-season-record-this-year/#post-1587 Wed, 27 Aug 2025 02:12:36 -0400

12-1

]]> 0 c7ca2e33db704d26405372379274719e Curtis Lassiter started the topic What will be jMU’s season record this year? in the forum JMU Sports https://askcoachbucky.com/groups/jmu-sports/forum/topic/what-will-be-jmus-season-record-this-year/ Wed, 27 Aug 2025 02:10:34 -0400

What will be jMU’s season record this year? They have 12 games scheduled

]]> 1 c43fd1c4fe504125a6c630d031709d91 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1364/ Wed, 27 Aug 2025 02:01:33 -0400
]]> 0 9d6effd11ad4526451e0177de9320146 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1363/ Wed, 27 Aug 2025 02:00:11 -0400
]]> 0 9f3c11d6c5c2dc706aa212e021e8891c Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1362/ Wed, 27 Aug 2025 01:51:53 -0400
]]> 0 3d38bb7c878dc462de04e1784700d36c Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/1361/ Wed, 27 Aug 2025 01:41:33 -0400
]]> 0 be0a885dfac1d89486954c6dd56304f6 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/1283/ Sat, 12 Jul 2025 18:02:28 -0400

https://askcoachbucky.com/activity-2/p/1235/

Curtis Lassiter posted a new video
https://youtu.be/xCQfn55NCdI?si=8ADgJW53V5wCzZKf
askcoachbucky.com
]]> 0 15efd4a5a8dbf34b126678da614c9012 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/607/ Sat, 01 Feb 2025 03:33:42 -0500

This athlete is one of the best milers in the United States.

]]> 1 7f81673095f3c7c1d8dd04b3aea98654 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/597/ Thu, 30 Jan 2025 02:04:20 -0500 0 417bc29e9044bf92512d372415578918 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/596/ Thu, 30 Jan 2025 02:03:36 -0500 0 59b48b8f03b01fdf440b60ef4fcd3596 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/595/ Thu, 30 Jan 2025 02:02:18 -0500 0 3249111066350b25ba965d1025fc3dc4 Curtis Lassiter posted an update in the group Woodside High School Track and Field https://askcoachbucky.com/activity-2/p/594/ Thu, 30 Jan 2025 02:01:42 -0500

JV 55M indoors

]]> 0 d3a957b7cfe6a95d9e1bc59a4a68ca7f Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/526/ Sat, 18 Jan 2025 04:03:10 -0500
]]> 1 b232e75e738845b4fa8f0517d87f24f1 Curtis Lassiter posted an update in the group Track and Field (Virginia) https://askcoachbucky.com/activity-2/p/509/ Sun, 12 Jan 2025 23:14:08 -0500
]]> 0 f05a7e320aa19bd2d52721a37da764b5 Curtis Lassiter replied to the topic Follow this group with other Virginians who love track and field. in the forum Track and Field (Virginia) https://askcoachbucky.com/groups/track-and-field/forum/topic/follow-this-group-with-other-virginians-who-love-track-and-field/#post-1134 Fri, 29 Nov 2024 02:18:09 -0500

Track and Field

]]> 0 1a0930f79ad93aabe6deb122efe51bf0 Curtis Lassiter started the topic Follow this group with other Virginians who love track and field. in the forum Track and Field (Virginia) https://askcoachbucky.com/groups/track-and-field/forum/topic/follow-this-group-with-other-virginians-who-love-track-and-field/ Fri, 29 Nov 2024 02:17:21 -0500

Follow this group with other Virginians who love track and field.

]]> 1 85163bfc96a30e9532334a8f675ba4e3 Curtis Lassiter posted an update in the group JMU Sports https://askcoachbucky.com/activity-2/p/319/ Sun, 10 Nov 2024 23:48:42 -0500 0